Saturday, December 15

Class at the Club

Went to class today. It was crowded there. A ggod sign!
Warm Up
Terri's workout. Not esay. Did the "50 thingy" only she changed it to the "100 thingy"
20/10/10/10 Swings
TGU 3-5 a side
100 Thingy -
10-Swings
10-Cleans
10-Clean & Press
10-Snatches
10-Swings
R/L
Forgot middle segment?
Ab Work

No comments: