Trying to nail down a few different types of workouts I like.
Timed Set - Sport style
Strength - Less reps more weight.
Cardio - More reps less weight.
Kettlebell Club - A good mix of everything.
Practice - Focusing on form.
Ala Carte - Just making it up as I go!
Warm Up
- Swings 24 Kgs
20/10/10/10
- Long Cycle 2 12 kgs
10 Minute
6 rpm
Getting better at the rest portion of the drill.
- Snatch set 16 Kgs
6 Minute
7 rpm
-Double Swings 2 24Kgs
20 Reps
-Plank to finish
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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