30 Second Drills

Tried something new for me, a series of 30 seconds of various exercises.
In a class format:

Warm Up -
- 30 Seconds Double Kettlebell Sings
30 Seconds Jump Rope
Rest
Repeat 3 Times
- 30 Seconds Double Kettlebell Swing
30 Seconds Single Kettlebell Swing R
30 Seconds Single Kettlebell Swing L
30 Seconds Romp Rope
Rest
Repeat 3 Times
- 30 Seconds Snatch R
30 Seconds Jump Rope
30 Seconds Snatch L
Rest
Repeat 3 Times
- 30 Seconds Clean & Press to a Windmill R
30 Seconds Slingshot
30 Seconds Clean & Press to a Windmill L
Rest
Repeat 3 times
Plank Positions Static Holds
Stretch

This little workout was a killer, the easy part was with the Kettlebell, that hard part was the jump rope! I had to take some of the Jump Rope sections out because I was getting too smoked!