Friday, June 27

Lazy As Far as Posting Goes....

I've been lifting the kettlebell quite a bit lately. Never the same consecutive workout. Some have been easy some not so easy...
Here are some workouts I've been tinkering with:

An Upper Ladder with a Killer at the End.
Presses 3x5/5
Rows 3x5/5
Finisher
Double Swings 10 Reps
Burpee w/push up 1 Reps
Double Swings 9 Reps
Burpee w/push Up 2 reps
And So On...

Lower Ladders with a simple swing finisher
Clean & Squat 3x5/5
One Legged Dead lift 3x5/5
Overhead Squat 3x5/5
Double Swings (20,20,15,15,10,10,10)

Timed Sets
Snatch Set 14 Minutes with a 12 Kg
Press Set 6 Minutes with 16's

Stacking Sets
;30 One Hand Swings R/L
:30 Rest
:30 One Hand Swings R/L, :30 Push Ups
:30 Rest
:30 One Hand Swings R/L, :30 Push Ups, :30 Double Kettlebell Squats
:30 Rest
:30 One Hand Swings R/L, :30 Push Ups, :30 Double Kettlebell Squats, :30 Renegade Rows
:30 Rest
:30 One Hand Swings R/L, :30 Push Ups, :30 Double Kettlebell Squats, :30 Renegade Rows, :30 Double Clean & Press
Rest
Repeat as willing
Some days I just do one set, other days maybe 2 or 3.

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