I've had some great kettlebell sessions lately, so it was time to get away and practice "something completely different"...as Monty Python would say.
Hot Garage and Yoga - Ala Bikram Yoga - a natural combo!
I completed all the positions with some noticeable flaws, but it felt great and this will be a nice addition to my fitness routine.
On my off days - Bikram Yoga and other Yoga forms as well.
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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