Circuit Training Day

Warm Up -

Slingshot :30 Each Way
Clean & Press :30 L/R
Renegade Rows :30 L/R
One Arm Swing :30 L/R
Darcy Swings :30
2 Hand Swings :30
Rest
Repeat 4 Times

If you go with a lighter weight limit your rest periods in between circuits. I went a little heavy and had to rest a little in between. This was exhausting! I was not expecting it to be this taxing.
I'm going to try a light weight and do these circuits straight through - no rest, just rest after each set.
This was a nice change of pace.