No Excuses...
Here is my commitment -
1. Loose the 15 Pounds I gained in the last 2 months,
2. Get my Strength back.
How?
1. Eat Simple & Clean. Cut the Evil Cokes out of my diet!
2. Start with a basic kettlebell regimen increasing workload as my body permits.
Warm Up
- 25 Two Hand Swings 24 Kg
5 Snatch L (Only 16 Kg)
5 Snatch R
:60 Sec Plank Variations
Repeat 10 Times
This workout went as planned but I felt a little weak in my mid-section. Like my muscles didn't know how to work together anymore. This is what I expected so I just need to keep going at it!
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Reality Check !! - The question is...What do you see? I wanted to Dead Lift, but I didn't want to screw myself up. Keep in mind I still have a 9% Perm' Partial Disability du...11 years ago
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finally... - Sunday- went jogging and did jump rope sets every block i passed. was good except i did too much jump rope and my calves cramped. hard. had to walk 2 miles...13 years ago
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Where I’ve Been - It’s been about four months since I have blogged. Life sometimes gets in the way of blogging and training. It’s all about priorities. A very busy professio...14 years ago
Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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