Got two things going...

Physical Therapy for the knee.

Kettlebells for the Body & Mind.

Hit on both today!

Therapy is hard work if you take it seriously... I do. Only 4 exercises 1.3 hours.

A side note - Half the people in therapy today were on their cell phones while they are doing their exercises? That is pathetic! I wanted to vent, but it's not my place.


Kettlebells:
Only had time for a short one:
40,30,20,10 Two Hand Swings with the Bulldog - 40 Kg

Just wanted to use something heavy today. Using more and more lower body as my knee improves.
.