No real path

And this is good!

Yes, I don't really have a concrete plan. I don't care. I read sometining, I see something, I adapt it or copy it.

One thing I've learned is to keep out of any set pattern... I'm a believer of the kaotic approach to health and well-being.

The body is smart, it can adapt very quickly so don't let it!

Didn't have time for my 3 round workout but I combined the Max Vo2 with the round format and came up with something that felt good.

15 Seconds On/Off

Snatches

5 Sets

Into :30 Second Work

Like this alot. Just didn't have time to finish it....

Next time:

15 seconds On/Off 7 sets

:30 Second Work

repeat 3 times

Done!

Another Round

Yes, I did another 3 rounder. Go with what feels good...

Joint Mobility

Round 1

Deadlifts 20

Swing combo's 50

:30 Work

Dbl Kbell Squats

Russian Twists

Wood Chop L

Wood Chop R

Push Ups

Plank

Round 2

Deadlift 20

Swing Combo's 50

:30 Work

Forward Lunge

Renegade Rows

Side Lunge

Single leg DL

Overhead Pulls

Round 3

Deadlifts

Swing Combo's 50

:30 Work

Get Up Sit Up L

Get Up Sit Up R

Side Plank L

Side Plank R

2:00 Wall Squat

Farmers Walk

Just haven't felt the need to write...

I have fell in love with the 3 Round training format. I pick 2 traditional kettlebell moves to start out each round, then move to 5 or 6 - :30 second kettlebell/bodyweight drills.

It's the :30 second work in between rounds that I love the most. This is my second or third week using this format and I haven't tired of it.

The reason is simple  I keep plugging in different drills, rarely using the same lineup twice.  Never, never let your body get used to the same old, same old!

Here's what I did yesterday:

Joint Mobility

Round 1

Snatches 24 Kg

32 L

33 R

One Hand Switch

Rest :30 Seconds

:30 Work

Double Clean & Squat

Russian Twist

Wood Chop L

Wood Chop R

Push Ups

Elevated Plank

Round 2

7 Double Clean & Press (From the Floor)

Snatches

14 L, 14 R

Rest :30 Seconds

:30 second Work

Forward Lunge w/Bosu Ball

Renegade Rows

Side Lunge w/Bosu Ball

1 Leg DL

1 Leg Floor touches

Overhead Pulls

Round 3

Two Hand Swings 40 Kg

17

Two Hand Swings 28 Kg

34

Rest :30 Seconds

:30 Second Work

Russian Twist

Side Plank L Bosu Ball

Side Plank R Bosu Ball

Wall Squat (2 Minutes)

Farmers Walk

Goal here is too reduce the amount of rest needed....