Another Round

Yes, I did another 3 rounder. Go with what feels good...

Joint Mobility

Round 1

Deadlifts 20

Swing combo's 50

:30 Work

Dbl Kbell Squats

Russian Twists

Wood Chop L

Wood Chop R

Push Ups

Plank

Round 2

Deadlift 20

Swing Combo's 50

:30 Work

Forward Lunge

Renegade Rows

Side Lunge

Single leg DL

Overhead Pulls

Round 3

Deadlifts

Swing Combo's 50

:30 Work

Get Up Sit Up L

Get Up Sit Up R

Side Plank L

Side Plank R

2:00 Wall Squat

Farmers Walk