No real path

And this is good!

Yes, I don't really have a concrete plan. I don't care. I read sometining, I see something, I adapt it or copy it.

One thing I've learned is to keep out of any set pattern... I'm a believer of the kaotic approach to health and well-being.

The body is smart, it can adapt very quickly so don't let it!

Didn't have time for my 3 round workout but I combined the Max Vo2 with the round format and came up with something that felt good.

15 Seconds On/Off

Snatches

5 Sets

Into :30 Second Work

Like this alot. Just didn't have time to finish it....

Next time:

15 seconds On/Off 7 sets

:30 Second Work

repeat 3 times

Done!