Just haven't felt the need to write...

I have fell in love with the 3 Round training format. I pick 2 traditional kettlebell moves to start out each round, then move to 5 or 6 - :30 second kettlebell/bodyweight drills.

It's the :30 second work in between rounds that I love the most. This is my second or third week using this format and I haven't tired of it.

The reason is simple  I keep plugging in different drills, rarely using the same lineup twice.  Never, never let your body get used to the same old, same old!

Here's what I did yesterday:

Joint Mobility

Round 1

Snatches 24 Kg

32 L

33 R

One Hand Switch

Rest :30 Seconds

:30 Work

Double Clean & Squat

Russian Twist

Wood Chop L

Wood Chop R

Push Ups

Elevated Plank

Round 2

7 Double Clean & Press (From the Floor)

Snatches

14 L, 14 R

Rest :30 Seconds

:30 second Work

Forward Lunge w/Bosu Ball

Renegade Rows

Side Lunge w/Bosu Ball

1 Leg DL

1 Leg Floor touches

Overhead Pulls

Round 3

Two Hand Swings 40 Kg

17

Two Hand Swings 28 Kg

34

Rest :30 Seconds

:30 Second Work

Russian Twist

Side Plank L Bosu Ball

Side Plank R Bosu Ball

Wall Squat (2 Minutes)

Farmers Walk

Goal here is too reduce the amount of rest needed....