No Left Hand

Doctor said I can't use the left hand for anything...period!

No Lifting, No swinging, No Nothin.

Hard to get a full body exercise with these restrictions...

Or so I thought. I used this as an excuse to relax, and slip into some not so healthy habits. This lasted until a couple weeks ago when I realized I could get a full workout with out the left hand.

I've done a lot of variations of this workout and my body is feeling better everyday...except for the left hand.

Warm Up

25 1 Hand Swings

25 Slam Balls (Ok so I do use some left hand)

:30 Second Work

Sit Ups

1 arm Squat Thrusts

1/2 Bicycles

Clean & Press

Russian Twists

snatches

Repeat 3/4 times

Only takes me 12 or 13 minutes...When the body is ready for more it'll let me know!