Bikram Yoga
90 Minutes
Killer workout!
Kettlebell Snatches
What did I learn today?
Breath in and out through the nose for Yoga.
Concentrate on the move, nothing else.
Stay in the body. Breath....
Kettlebells no different.
Well some differences...
Proper breathing techniques...sometimes you breath out through your mouth..
Concentrate of the move
Stay in the body...meaning - don't get outside and lose you sense of body awareness...."Go to Honzo" as Ron Morris says...
Snatches today.
Slow down, use the entire body, lock out out at the top get a little rest. Repeat.
Smooth, deliberate and FLUID!
Reps without Form are meaningless!
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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