Just lift the kettlebell

Today was too nice to plan a good workout so I just brought the kettlebell down to the beach, picked it up and didn't set it down for 7 Minutes.

Here it is:
Alt farmers walk to the beach
A little warm Up
Lift the kettlebell and....
Slingshots
Halos
Squats
Swings
Snatches
More Swings
Cleans
More Slingshots
Some One Handed Swings
Squat Thrusts
Presses
Repeat some stuff
Getting tired
5o Swing Finisher
Drop Kettlebell
Alt Rack position back to room.