Friday, February 15

Workout in Paradise

On vacation the most brutal thing I run into is food. Its everywhere! I the morning, by the pool, lunch comes very quickly and is too soon followed by dinner.
I have to earn my food, so I brought a kettlebell. Just a little one, a 20 Kg.
Warm Up
Alternating farmers walk to the beach. No elevator, losts of stairs and a long walk to the right spot on the beach.

100 Swings
5 Swings
5 High Pulls
5 Snatches
5 Clean & Press
5 Circle Cleans
5 Squats
Slingshot
repeat left side in reverse.
3 Sets
Alternating Farmers Walk back. This was brutal going up to the room.
Rememeber to leave something in the tank for the walk home.

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