A good week of training...

Still grooven on the AOS Smokin Ladders. I'm going through the progressions with the 16's then will start at the beginning with the 20's.

I'm on the advanced progression but at the beginning so:

Round 1

8 Double Clean & Press

16 Snatches L/R

:30 Second stuff

Rest

Round 2

9 Double Clean & Press

18 Snatches L/R

:30 Stuff

Rest

Round 3

10 Double Clean & Press

20 Snatches L/R

:30 Second Stuff

Rest

The key to this type of workout is the :30 Stuff. It's never the same and it really works your total body with a core focus. I'm repeating the Russian twist in every round...this exercise is currently one of my favorites. I'm not even good at it yet, but I'm improving!