A Simple Finish

Completed a good weeks training with some basic stuff. These exerices form the foundations of my training so its a good idea to finish the week here.

Joint Mobility

Round 1

Dead Lifts 10

Swings 14

:30 Work with Plank Variations on Bosu Ball

Repeat 3 times w/heavy kbell

Round 2

Get Up Sit Ups 5 a side

Russian Twist 20

a few :30 Second Bosu Ball Lunges - Variations of ( Front & Side to Side)

Repeat 3 times

Round 3

Dead Double Clean & Press Ladder to 5

Snatches 20 L, R

Exercise Ball Leg Curls