Another theme workout. I need a purpose to stay on track.
Warm Up
10:00 Stationary Bike
100 Swings
100 Snatches
100 24" Box step ups
100 Slams
Cool down ab stuff
Time 45:43
500 Calories
19% Fat Calories
125 Average Heart Rate
167 Max Heart Rate
15:02 Fat Burn
30:41 Fitness
Friday, January 8
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