Friday, January 8

100's

Another theme workout. I need a purpose to stay on track.

Warm Up
10:00 Stationary Bike

100 Swings
100 Snatches
100 24" Box step ups
100 Slams

Cool down ab stuff

Time 45:43

500 Calories
19% Fat Calories
125 Average Heart Rate
167 Max Heart Rate

15:02 Fat Burn
30:41 Fitness

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