Today's effort -
10:00 Stationary Bike
Sprint intervals
In Line skating 4 miles
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The Punisher - Eat well. Sleep well. Tomorrow nights class will be a hell storm. Good ol' fashion "what the hell just happened" , "I feel like ground meat", "I won't be ...4 weeks ago
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Breaking Down a Bad Getup - For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.http://jos...1 year ago
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finally... - Sunday- went jogging and did jump rope sets every block i passed. was good except i did too much jump rope and my calves cramped. hard. had to walk 2 miles...1 year ago
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Where I’ve Been - It’s been about four months since I have blogged. Life sometimes gets in the way of blogging and training. It’s all about priorities. A very busy professio...2 years ago
Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
Blog Archive
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2009
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August
(20)
- Downsizing my efforts..
- Class Today
- A Simple One
- What can you do with Rings/Loops?
- Didn't have it today!
- Another New Exercise!
- Class at The Kettlebell Club
- A Practice Day
- Class Workout
- Fast One!
- Swing Practice
- WOD 8-10-09
- WOD 8-9-09
- No Mo!
- Leg Focus
- Training Day 8-5-09
- What did you eat today?
- WOD MK 8-3-09
- Back to the Club
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August
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