WOD 1-13-10

Tabata Protocol
:20 Work
:10 Rest

4 Exercises
8 Sets Each
:60 Second rest between

1- Heavy Kettlebell Swings
2- Stationary Bike Sprints
3- Kettlebell Push Ups
4- Slam Ball


The Push up portion was brutal, the last couple of sets were just planks, and even those were hard. Just shows that if you avoid push ups you never get good at them!

The Slam Ball finisher is the best. Haven't found anything that matches the intensity of this exercise yet!

Maybe ropes are next on the horizon...