No Swinging today, just making a plan for the next week of workouts. Thinking I'm going to focus on three things - Swings, Cleans & Snatches. Simple is good!
I'm also gonna get the lowdown on the AKC philosophy of kettlebell "lifting". Will see what the hubub is all about.
I've visited some very interesting blogs the past couple of days and there are some kick-but people doing amazing things...Wow! I just have let everything sink in before I do something stupid.
Swings, Cleans and Snatches!
Swings, Cleans and Snatches!
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
1 comment:
Looking forward to it tonight. I'll show the you swing, clean & jerk, and snatch as I learned it.
I also put a plug in for your blog on mine to help send you some traffic.
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