WOD 12-13-09

Smokin Ladders
Only 16’s though…
- 8 Double 16’s Dead clean & Press
16 Snatches L,R
30 Second Work
6 Different sattions
- 9 Double 16’s Dead Clean & Press
18 Snatches L,R
30 Second Work
6 Different stations
- 10 Double 16’s Clean & Press
20 Snatches L,R
30 Second Work
7 Different stations
I got this from Art of Strength so I didn’t show the stations, but do what you want. I like doing other peoples workouts cause I tend to avoid what I’m bad at.
This is a well rounded workout and I’m only using the 16’s!