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Getting back into more normal type of workouts. The Knee PT stuff has gone as far as it can go. It's time to get back to regular style workouts with a few extra leg exercises thrown in.
The knee will never be good but I can't let that interfere with my pursuits...
Max Vo2
Working my way to 40 sets
16 Kg Snatches
20 Sets
Also experimenting with a heart rate monitor -
Time 21:33
253 Calories
133 Average Heart Rate
153 Max
Fat Burn 9:36
Fitness 11:59
The deal with kettlebell and interval training is that you burn calories well after your workout is done. So any measure of calories is inacuarte.
Further, calories really don't mean that much to me but I might as well look into what style of workout and exercises give me more bang for my buck.
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