WOD 12-30-09

1 Mile Stationary Bike (Run, Rower etc.)
30 Slam Balls
30 Swings
Repeat 5 times

For Time:

Forgot to track my time - it would have been bad. I was a bit lazy to start. This is why I make myself to workouts that have a certain structure or time constraint...ie. MaxVo2, Tabata.

Then once you start a workout, you just keep going till it's over. Not a lot of though other than doing each rep as good as you can.