Monday, December 14

WOD 12-14-09

Man Makers...

20 2 Hand Swings
10 1 Hand Swings L
10 1 Hand Swings R
10 Darcy – Alternating Hands
5 Manmakers
Jump Back – Push Up – Row L – Row R – Jump Forward – Clean/Squat/ThrustPress
25 2 Hand Swings
5 Manmakers
20 2 Hand Swings
10 1 Hand Swings L
10 1 Hand Swings R
10 Darcy – Alternating Hands
5 Manmakers
25 2 Hand Swings
5 Manmakers
20 2 Hand Swings
10 1 Hand Swings L
10 1 Hand Swings R
10 Darcy – Alternating Hands
5 Manmakers
100 Snatches
Wanted to quit this one every time I started the Manmakers

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