WOD 12-26-09 Tabata

Another interval style workout
Tabata set - 2 to 1 ratio

Swings - 20 seconds On, 10 seconds Off
8 Sets
1 Min Rest
Slam Ball - 20 Seconds On, 10 Seconds Off
8 Sets
1 Min Rest
Swings - 20 Seconds On, 10 Seconds Off
8 Sets
1 Min Rest
Slam Ball - 20 Seconds On, 10 Seconds Off
8 Sets

Some ab work and cool down

Time: 30:37
318 Calories
125 Average Heart Rate
163 Max
18% Cal Fat
Fat Burn 15:42
Fitness 14:49