A little tired from yesterdays Indy 500. Never want to follow up a tough workout with another tough one. Sooo...
Warm Up
Swings 24 Kg
20 2 Arm
10 1 Arm
10 1 Arm
10 Darcy
One Arm Swings 24 Kg
25/25
4 Sets
2 Arm Swings 28 Kg
30 extreme
Plank to Finish
Simple yet effective. I feel better than before the workout!
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Reality Check !! - The question is...What do you see? I wanted to Dead Lift, but I didn't want to screw myself up. Keep in mind I still have a 9% Perm' Partial Disability du...11 years ago
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finally... - Sunday- went jogging and did jump rope sets every block i passed. was good except i did too much jump rope and my calves cramped. hard. had to walk 2 miles...13 years ago
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Where I’ve Been - It’s been about four months since I have blogged. Life sometimes gets in the way of blogging and training. It’s all about priorities. A very busy professio...14 years ago
Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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