Kettlebell Club

At the Club today.

The Workout - Jay Armstrong's Indy 500
1st 100
One Arm Swing 30 Reps
1/2 Turkish Get Ups 5/5
Snatch 10/10
Racked Lunge 5/5
Bottoms Up Cleans 10/10
2nd 100
1-KB 1-Leg DL 5/5
One Arm Swings 30 Reps
Sumo DL 20 Reps
Push Ups 10 Reps
Front Squats 10/10
Fig 8 to a Clean 5/5
3rd 100
Bottoms Up Press 5/5
Push Ups 10 Reps
1-Leg Military Press 5/5
Circle Drill 10 Reps
Snatch 20/20
1-KB Jerk 10/10
4th 100
Push Ups 10 Reps
Limbo Lunge 10/10
Mahler Lying Press 10/10
Renegade Rows 10/10
Ball Press 5/5
Halos 10/10
Push Ups 15 reps
5th 100 - Endurance
50-Thingy (Sw, CL,C&J,SN,SW) 50 Reps
50-Thingy (SW,CL,C&J,SN,SW) 50 Reps


Good total body effort.