Today I attended The Kettlebell Club Saturday Class ans helped with the Cajun Kettlebell Workshop. Great workout and learned abit about teaching...all in all a good day!
Warm Up
A bunch od stuff from Jay. I forgot most of it, but I do remember the finisher.
5 Swings R, L
5 Cleans R, L
5 Clean & Press R, L
5 Snatches R, L
Turkish Get Up
Repeat for 10 Minutes.
Then Ab Work
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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