Full Workout

Wednesday was a serious Knee PT day so I thought I would stay away from the bells.

I made up for that today!
My style (Lately) is to write up a workout on the dry erase board then follow it. It's that simple. I've learned that if you write things down they become more real and easier to follow through on.

I got to the 8 minute snatch set at the end...I wrote it down so I needed to do it. I'm glad I did....I think?

Warm Up

25/25 One Hand Swings
3/3 Bottoms Up Press

Push Ups 10
Alternating Walking Presses 8/8
Dead lifts 20
1/2 Get Ups 10/10
One Hand Swings 15/15
Repeat section 3 times

2:00 Hot Potatoe Press w/3 Bounces
2:00 Circle Drill/Halo
2:00 Swing, Catch, Squat & Thrust

Optional 8:00 Snatch Set