Incidental Cardio

I decided to focus on strength drills today. I haven't really touch anything over a 20 in a while.
Mike Mahler's protocol seems fitting - Opposing Muscle Groups!~

25/25 Single Arm Swings 24 Kg

Presses 5x5
Rows 5x5

Snatches
5 Heavy 28 Kg
10 Medium 24 Kg
15 Light 20 Kg
Repeat 2 X's

2:00 of Swing, Catch, Squat & Thrust

Wipers
Inverted V's
Stretch

This was not a Cardio Day but why did it seem like it was?

INCIDENTAL CARDIO!
Just one of the many benfits of Kettleblls