Kettlebell Club Workshop

I assisted with the Level 1 Kettlebell Club Workshop today and learned that there are more and more personal trainers learning how to use kettlebells.

That is a little good and a little bad. Good in that more people will have a better understanding of how to use them, so fewer injuries... which lead to bad experiences! Bad insense that it's nice being on the fringe of something.

Our workshop participants today were all personal trainers. They caught on pretty quick and by the end of it they understood how people could benefit from the bells.

We finished with a workout:

Pick Up the Kettlebell and don't set it down for 5 Minutes which led into a short round of follow the leader. I grabbed a heavy kettlebell - (I didn't know what we were going to do for the workout). It was hard!