PT today was more intense than usual. It was the modified single leg dead lifts and the jumping drills that kicked my butt.
5 "Units" of PT and that was it.
- 10 Minutes on a Cybex 1/2 eliptical. It has a short range of motion.
- Quad Stretching
- Plyometrics: Forward and side to side 15 Minutes
- Heel Raises 3x15
- Hamstring Curls
- Single Leg Squats to Cones
- Stability Drills Single leg standing on a flat ball.
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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