Today was one of those days that the workout seemed more of a practice day than a workout day, that is until the afternoon came...I had to take a nap!
25/25 Swings
5 Bottoms Up Presses a side
Repeat Twice
10 Push Ups
10 Limbo Lunges
10 Hanging Presses
10 Forward Lunges
10 1 Leg Deadlifts
Repeat 3 Times
2:00 Swing, Catch, Squat Thrust
2:00 1/2 Figure 8 4 Bounce
4:00 Jerk Set
Optional 8-10 Snatch Set
This workout took longer than normal, a few distractions and just a more focused approach to the drills. Form is what I was after, especially on the lunges and deadlifts.
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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