David had us go through one of his beginning basic workouts.
3 times a series of 5 exercises:
Deck Squats 10
Cleans 10/10
Presses 5/5
Get Ups 3/3
Deadlifts 20
Swings 30
Then Ballistic Swings
Then Abwork from the floor
Stretch
Simple yet effective!
.jpg)
Subscribe To
Posts
Comments
My Blog List
-
-
Reality Check !! - The question is...What do you see? I wanted to Dead Lift, but I didn't want to screw myself up. Keep in mind I still have a 9% Perm' Partial Disability du...11 years ago
-
Breaking Down a Bad Getup - For a beautiful break-down of exactly what is so wrong with Bob Harper's getup demonstration... please visit the brilliant blog of RKC Josh Hillis.http://j...13 years ago
-
finally... - Sunday- went jogging and did jump rope sets every block i passed. was good except i did too much jump rope and my calves cramped. hard. had to walk 2 miles...13 years ago
-
-
Where I’ve Been - It’s been about four months since I have blogged. Life sometimes gets in the way of blogging and training. It’s all about priorities. A very busy professio...14 years ago
Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
No comments:
Post a Comment