For Time
50 Kettlebell Swings
50 Slam Balls
50 1/2 Bicycles
50 Squat Thrusters with Kettlebell
50 Inverted V;s w/ Slam Ball
Repeat 2x's
Made it through once then ran out of time. Had to pick my son up at Sylvan.
I planned to do this in 30 minutes but had to rest too much. The Squat Thrusters were harder than anticipated.
I was planting though the heels and using my legs more and right arm less because this is more of a leg exercise than and arm exercise. I'm trying to save my arms for what is in the last half of the filthy fifty long version, the clean & Press and snatches.
I have a ten station filthy fifty planned but I can't do all the sets yet...
Saturday, June 27
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