Yesterday was the 1st time I used a 24 Kg for 2 hand swings. I felt it today. Actually felt good in all the right places, except the left hand. I shouldn't use the left hand yet...
So I went light today. No left hand.
Warm Up
One Hand Swings 16 Kg
50/40/30/20
1 Leg Deadlift
10/10
3 Minute snatches
12 rpm
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Background
- Tom, Healy, RKC
- Started with the kettlebells after asking my step-sister what the heck happened to her body. She was an aerobic instructor for years...and never seem to be fit. She is now!
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