A little more intensity...

Todays workout involved something called the squat thruster. A demanding exercise as a single lift, even more so with doubles.

I usually do this with doubles, but I'm not ready for 2 hands yet.

Warm Up
Ladder Style for 3 rounds
Squat Thrusters 8/9/10 - Use as heavy a kettlebell as you can!
(Clean, Squat, Thrust & Press)
Snatches 16/18/20
Rest :30 Seconds

:30 Second Stations
1/2 Bicycles
Lunges
V-Ups w/Slam Ball (Can Use a Kettlebell)
Squats
Russian Twists
Planks

Repeat 3 times

Lunges