Griffin?

A good effort today, for sure the toughest workout in months. This one will be saved for future enjoyment.

Tabata Protocol
20 Seconds On, 10 Seconds Off
4 Stations
1 Minute rest between

1) Heavy kbell swings
28 Kb
14 Reps per :20 sec
8 Sets
2) Slam Ball
15 Lb
13 Reps per :20 sec
8 Sets
3) Kettlebell Overhead Pulls (to a sit up)
16 Kg
Only 4 per :20 sec
8 Sets
4) Wall Ball Shots
12 Lb
10 Reps per :20 sec
8 Sets

I had to lay on the floor for a good 5 minutes to collect myself when I was done with this workout. Kinda like Bikrim Yoga - savanahstas or whatever its called.

I was a good/only way to finish this workout!