WOD Beginner #1

Here is a simple workout that can be scaled depending on your fitness level. I did a version of this once a while back at crossfit and loved it.

I changed a couple exercises...

Warm Up

4 Stations
1 Minute Each
:30 Rest between Stations if you need it?
Count your Reps
3 sets

Station # 1
Kettlebell Swings

Station # 2
Sit Ups

Station # 3
Push Ups (Knees or planks if you need to)

Station # 4
Squats with a kbell

Never compromise your form.

Enjoy!