New Tool!

Well it's actually a heavier tool. I ordered a 15lb slam ball and it arrived today. I oped the package and promptly put it to work.


Today effort -

20 Swings R
40 Slam Balls
20 Swings L
40 Slam Balls

20 Swings R
30 Slam Balls
20 Swings L
30 Slam Balls

20 Swings R
20 Slam Balls
20 Swings L
20 Slam Balls

For Time -
Mine - 19:17

Finished with some light stretching/yoga stuff.

I have to bring along the left hand/arm slowly so this workout was just right. I'm using just a 16 kg until my strength in the hand/arm improves...