5 out of 6

This is the 5th day of my Crossfit experience. I've got to say they know what they're doing!

Kettlebells are undervalued though, but the concept is sound.

Todays WOD - (Workout of the Day)

15 DB snatches R

15 Push Ups

15 DB snatches L

15 Push ups

3 rounds for time

time 10:15

The Push Ups were the killer here. Technique on the dumbell snatches was a little different than kettlebells but I still liked it.

Kettlebells still kick but, though crossfit has its perks!