Push Ups can Kill!

Joint Mobilty

200 Meter Run

Push Ups

Sit Ups

Squats

17 Slam Balls - 1 Push Up

16 Slam Balls - 2 Push Ups

15 Slam Balls - 3 Push Ups

etc.

1 Slam Ball - 17 Push Ups

Time 19:43

This was a bonus workout. I'm currently getting trained in the art of Crossfit at Crossfit Champions near my house.

Kettlebells/Crossfit are a match made in heaven...