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Sledge Hammer - Yea, but crude and dangerous.
Slam Ball? - Whats a Slam Ball?
A medicine ball that has a squish too it.
I've read that it's good to work opposing muscle groups
ie. Presses and Rows
I've found a match made in heaven.
Swings and or Snatches and Slam Ball. Get a 12 or 15 pound squishy medicine ball and slam it to the ground from overhead. Use you hips as the primary accelerant, catch it about 3 inches off the ground after in bounces and repeat until exhausted.
Good Work Out
20 Snatches L
40 Slam Balls
20 Snatches R
40 Slam Balls
3 Sets
If your in good shape - throw in one more station of your choosing.
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1 comment:
Tom, the art work on my blog is a little project I did a year ago. I took a hollow AKC 12kg bell, drilled out the bottom, and filled it with enough molten lead to make a 44kg bell. I finally painted it. It's my pirates of the carribean bell.
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