WOD - Team

Broke into 2 teams of 7

Row 250 Meters

Push Ups

Kbell Swing

Sit Ups

Slam Ball

Jumping Pull Ups

Rest

3 Sets

The Problem here is I didn't push myself hard in every station. We had to stay in our station until the "rower" was done, so I had an excuse to sand bag or their was no number to hit in each station.

This creates more of a menatl workout. Can you push yourself hard enough?

I didn't.

That's my current problem...