Sore!

Still working with the Crossfitters and feeling it.

Today was a "simple" overhead squat day. Only 3-3-3-3-3-3. Start with a weight you know you can easily handle and work up from there.

Started at 85 pounds and ended at 115. Small numbers but if you've never done this before it's a little unstable as the weight increases.

The important thing is to get a good squat. At 115 my squat was shaky and I didn't get good depth. With a little practice my numbers will improve...

The warm up was

Row 5oo Meters

10 Push Ups

10 Sit Ups

10 Jumping Pull Ups

10 Air Squats

2 sets