Back to the Snatch

Still on a path towards to SSST. Will I get there? Don't really care, it's more of a carrot than anything...

To Get there, you gotta have great form. How do you get form - PRACTICE!

I'm in practice mode.

Max Vo2 style
20 Kg
:15 On/Off
7 Reps per
16 Sets

Left Hand is the issue - slightly bulging patch of skin.

What does this tell you? Is my form good? Poor form AND low strength on the left side.

My right side is stronger so my hand has it easier. I believe I'm tugging too much with the left arm on the up and letting it free fall too much on the down.

A smooth transition between the up and down is what it's all about!