Short Intense Practice

3 Drills, Limited rest make for an intense workout.

- Double Clean & Press 24's
5 Reps
- Swings 40 Kg
20 Reps
- Renegade Rows 24's
5/5
5 Sets
- Decrease Rest periods each set.

- Core Work
Wipers
Russian Twists
Inverted V's

Good Bike ride to Finish it off!