Experimental Long Cycle

I needed to get more bang for the buck in my workouts. Time is limited so why not double up?

Doubled Up - Went Light to focus on form.

Bike ride 10:00
Long Cycle Double 16's
30 Sec On/Off
10 Sets
8 Reps per

This was an awesome practice session, technique was a little rough - not used to swinging 2 bells. I felt my knees where bowing out a bit and I was losing some power. Worked on keeping my knees over my big toes

Finished with:
Wipers
1/4 Get Ups
Inverted V ups